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Our Mission
We are dedicated to helping athletes unlock their mental edge and perform at their best. By focusing on mindset, resilience, and confidence, we aim to transform challenges into opportunities for growth and success.
What We Do
We partner with athletes to enhance their focus, manage pressure, and build mental toughness. Through one-on-one consultations and custom programs, we provide the tools and support needed to excel.
- Performance Anxiety
- Reduce your overthinking, deal with negative thoughts and manage pre-performance nerves and anxiety
- Confidence
- Confidence is elusive. We simplify it. Learn strategies to improve confidence so you can finally play to your potential
- Deal with Mistakes
- Overcome mistakes and negative feedback, quiet the inner critic and get out of your own way
- Emotional Control
- Control your emotions and reactions so you can deal with pressure and become bulletproof to setbacks
- Attention & Focus
- Power your mind to avoid distraction, improve focus and protect your attention under high pressure
- Perfectionism
- Maintain high standards without the pressure to be perfect, fear of failure, and self-criticism
JBM
About me
My name is Jas Bansal-McNulty and I am a performance psychologist. I am currently a Sports and Exercise Psychologist in Training (SEPiT). I completed MSc at Brunel University receiving a Distinction and have completed a BSc in Psychology from the University of Liverpool.
I have a background in football, athletics, and mixed martial arts. I have worked with a range of different clientele ranging from elite athletes to recreational exercisers, teams, parents, and coaches. My goal is to collaborate with clients to optimize their motivation, commitment, and overall health and performance. I work with individuals, groups, and teams, at recreational, professional, and elite levels.
- I use evidence-based practices to cater to the clients' needs using a philosophy in Acceptance and Commitment Therapy.
- “I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls everything.”
— Michael Phelps
Who Is It For?
Coaches
Coaching the coach – improve your coaching and communication by utilising sport psychology for coaching
Teams
Sport psychology workshops and psychological skills training to maximise team performance
Individuals
Individual sports psychology sessions near you or online to combat issues and improve your performance
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